Flexibility and Mobility Training For Golfers Edmonton
Flexibility & Mobility Training for Golfers in Edmonton
Boost Your Game
Flexibility and Mobility at the Golf Performance and Pain Clinic
At the Golf Performance and Pain Clinic, we understand the importance of flexibility and mobility in the game of golf. An optimal range of motion is crucial in executing a powerful, accurate, and efficient golf swing. Our tailored flexibility and mobility training in Edmonton program aims to reduce the risk of injury, enhance your performance, and promote overall body health.
Flexibility Training
Flexibility refers to the ability of your tendons and muscles to lengthen appropriately. Improved flexibility allows for a more excellent range of motion, smoother swing mechanics, and less risk of muscle strain.
1.Static and Dynamic Stretching:
Our program incorporates both static stretching, where you hold a stretch for a specific period, and dynamic stretching, involving controlled movements that prepare your muscles for the particular motions of golf.
2.Targeted Muscle Group Stretching:
We focus on muscle groups vital for a fluid golf swing, including your hips, shoulders, and torso. Improved flexibility in these areas promotes better swing mechanics and increases power generation.
3.Consistent Stretching Routines:
We design personalized stretching routines you can consistently follow before and after your golf rounds, ensuring your muscles are prepared for the game and recover adequately afterward.
Mobility Training
Mobility involves both the ability of your joint to move through its full range of motion and your control over that movement. Enhancing mobility can improve body control during your swing, contributing to better accuracy and consistency.
Joint-Specific Exercises
We introduce exercises specifically targeted at improving mobility in joints critical to golf, such as the hips, spine, and shoulders. These exercises aim to increase your range of motion and enhance joint stability.
Functional Movement Training
Our program incorporates functional movement exercises that mimic the golf swing. These exercises help train your body to move in a more controlled, efficient manner during your game.
Mobility Assessment and Monitoring
Regular assessments allow us to monitor your progress and adjust your program, ensuring you continually improve your mobility.
At the Golf Performance and Pain Clinic, we’re dedicated to helping you achieve your golfing potential. Our flexibility and mobility training is designed to work in harmony with your body mechanics, enabling you to swing with greater ease, power, and precision.
Ready to unlock your full golfing potential?
Step up your game with our specialized flexibility and mobility program. Contact the Golf Performance and Pain Clinic today, and let’s start your journey towards a more fluid, powerful golf swing.
