Posture and Alignment for Golfers Edmonton
Posture and Alignment for Golfers Edmonton
Perfect Your Stance
Posture and Alignment at the Golf Performance and Pain Clinic
At the Golf Performance and Pain Clinic, we appreciate the critical role of posture and alignment in a golfer’s performance. A well-aligned, balanced posture can significantly influence the accuracy, consistency, and power of your golf swing. Our specialized program focuses on enhancing your body positioning and alignment, paving the way for an efficient, powerful golf swing, and minimizing the risk of injury.
Posture Training
Your posture and how you set up and hold your body form the foundation for your golf swing. It can affect the swing path, the clubface orientation at impact, and the power transfer through the swing.
1.Golf-Specific Posture Education:
We start by educating you on a good golf posture. This usually involves a slight knee flex, a forward tilt from the hips, and a straight back—critical components for a stable, balanced, and dynamic golf stance.
2.Individualized Posture Adjustments:
Every golfer is unique, and so is their optimal posture. Our trainers work closely with you to refine your stance, considering your physical characteristics, flexibility, and strength.
3.Posture-Strengthening Exercises:
We incorporate exercises that promote muscle strength and endurance in areas critical for maintaining a good golf posture, such as the core, back, and legs.
Alignment Training
Alignment, the positioning of your body relative to the target, influences the direction of your golf shots. Correct alignment can enhance shot accuracy and consistency.
Alignment Assessment
Alignment Corrections and Drills
Based on the assessment, our trainers guide you through necessary adjustments to improve your body and club alignment with the target. We also provide drills to practice and reinforce proper alignment.
Continuous Alignment Monitoring
We offer regular alignment checks and adjustments as part of our ongoing training services to ensure consistent improvement and accuracy in your golf shots.
At the Golf Performance and Pain Clinic, we’re dedicated to providing a holistic approach to improving your golf game. By refining your posture and alignment, we help you build a strong foundation for a more effective and efficient golf swing.
Are you ready to master your stance and take your golf game to the next level?
Reach out to the Golf Performance and Pain Clinic today. Let’s perfect your posture and alignment together, paving the way for a more powerful, consistent golf swing.
