Performance Enhancement for Golfers in Edmonton
Performance Enhancement for Golfers in Edmonton
Aim Higher
Performance Enhancement at the Golf Performance and Pain Clinic
At the Golf Performance and Pain Clinic, we aim to help you unlock your true potential and elevate your golf game. Our performance enhancement program draws on principles from sports science, biomechanics, and physical therapy to provide personalized training strategies that improve your strength, power, mobility, balance, and overall golf-specific skills.
Performance Assessment
Our performance assessment is a multi-faceted process. We delve into all aspects of your golf game, fitness, and lifestyle, providing a holistic understanding that helps us design the most effective enhancement program for you.
1.Physical Screening:
Our team conducts a thorough physical screening, assessing critical parameters like muscular strength, power, flexibility, mobility, balance, and endurance. We pay special attention to the muscles crucial in golf, like the gluteus maximus (hip rotation and power), the core muscles (stability and balance), and the forearm muscles (grip strength and club control).
2.Swing Analysis:
Using advanced motion capture technology, we perform a detailed swing analysis to evaluate your swing mechanics and efficiency.
3.Performance Testing:
We conduct sport-specific performance testing, measuring aspects such as clubhead speed, shot distance, accuracy, and consistency.
4.Lifestyle Evaluation:
We consider factors like nutrition, sleep, stress, and other lifestyle habits that can significantly influence your performance. Nutrient intake affects energy levels, muscle recovery, and overall health, while adequate sleep and stress management are crucial for focus, decision-making, and healing.
5.Gait Analysis:
Evaluating your walking pattern provides insight into your overall balance, alignment, and coordination. Abnormal gait patterns can indicate potential issues like muscle imbalances or flexibility limitations that could affect your swing mechanics.
6.Golf-Specific Functional Movement Assessment:
We evaluate your ability to perform specific movements integral to golf, such as the ability to rotate the torso independently of the hips, hinge at the hip joint, and maintain balance while performing a single-leg stance.
7.Grip Strength Assessment:
Grip strength is vital in controlling the club during the golf swing. We assess your grip strength and endurance, which can directly affect your club control and shot consistency.
8.Joint Mobility Assessment:
Optimal joint mobility, particularly in the hips, spine, and shoulders, is crucial for an efficient golf swing. We assess the mobility of these critical joints to determine if any limitations could affect your swing.
9.Sport-Specific Endurance Assessment:
Golf may not be a high-intensity sport, but endurance still plays a role, especially during long rounds. We assess your cardiovascular fitness and muscular endurance to ensure fatigue doesn’t impact your performance.
Personalized Performance Enhancement Program
Based on the results from the performance assessment, we create a bespoke training program aimed at improving your golf-specific skills and overall performance.
Strength and Power Training
Our strength and power training regimen focuses on developing the muscles pivotal for a powerful golf swing. We incorporate functional movements and resistance exercises to enhance the power output of crucial muscle groups.
Mobility and Flexibility Training
We offer targeted mobility and flexibility exercises to increase your range of motion, particularly in the hips, shoulders, and torso. This can lead to a smoother, more fluid swing and reduce the risk of injuries.
Balance and Coordination Training
We incorporate exercises designed to improve your balance and coordination, both crucial for an efficient golf swing. This involves single-leg balance drills and coordination exercises that mimic the golf swing.
Technique Coaching
Our PGA-certified professionals provide one-on-one coaching to improve your swing technique, offering guidance on grip, posture, alignment, and swing mechanics.
Recovery and Regeneration Strategies
We teach effective recovery techniques to ensure your body heals and recovers optimally after training sessions. This includes strategies such as proper nutrition, hydration, sleep, and active recovery methods.
At the Golf Performance and Pain Clinic, we understand that enhancing golf performance involves much more than just perfecting your swing. Our holistic approach considers every aspect of golf fitness, from strength and mobility to balance and coordination, with the ultimate aim of improving your performance on the course.
Are you ready to elevate your game and unlock your golfing potential?
Get in touch with the Golf Performance and Pain Clinic today. Let’s start your journey towards becoming the best golfer you can be
